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Signs and Symptoms of Depression in Men Depression sufferers are less likely to seek treatment, and their symptoms may be more difficult to detect than women. This is because men are more likely to be held in emotions and adhere to “masculine” norms which makes them less comfortable discussing their feelings. Encourage the male relative or friend who is suffering from depression to seek treatment. Here are a few signs of depression among men: 1. Loss of interest in the activities An abrupt disappearance of interest in things that usually make you happy could be a sign of depression. You might notice that you are no longer interested in certain hobbies, feel tired often, or you are having trouble sleeping. It's normal for your passions to shift in time. If you're not able to enjoy any type of activity, then it's important that you seek help. Depression can alter your appetite and make it difficult to eat and can even cause weight loss or gain. Men tend to hide emotions more than women and may not even be aware of signs of depression. They are also less likely to seek treatment because of the stigma attached to it. It is crucial to encourage your male family member or friend to see his GP to be diagnosed and treated. Although both genders can be affected by depression at any age however, it is most common to experience a peak in mid-life. This could be due to several factors, including changing health or physical conditions or life changes, as well as relationships stressors. Men are more likely to internalize emotions such as sadness, frustration and grief after experiencing disappointment. As a result they might deal with these emotions by drinking excessively, using substances or gambling regularly. This can lead to physical issues such as headaches, back pain and digestive issues as well as emotional issues such as irritability or anger. It can also cause men to engage in reckless behaviors, such as engaging in dangerous sports or driving in reckless manners. It is also typical for men to become aggressive or abusive in order to hide or expressing their feelings. This is toxic masculinity, and it can be a sign of depression. 2. It is difficult to concentrate If you're seeing that someone in your life is struggling to concentrate or is easily distracted this could be an indication of depression. Alongside causing difficulties in learning and remembering things, depression can also affect how someone interacts with others and, as a result, they might be less able to express themselves in a healthy way or listen to others' needs. Men are more likely to seek help for depression than women, and this may be due to a variety of factors. A belief system that says men should be able control their emotions, for example, can lead them to mask depression symptoms by acting violently or using alcohol and/or drugs as unhealthy ways to manage. It is also normal for men to feel uneasy discussing their feelings which can lead to a delay in treatment. Psychologists and other mental health professionals treat both kinds of depression equally despite the fact that men can have very different symptoms than women. As awareness of the differences between depression symptoms for men increases and more psychologists are breaking down treatments and research efforts in order to address gender-specific symptoms. For instance, men's increased chance of suffering from post-traumatic depression (such as injury, illness, loss of a loved one or combat) might require specialized attention and more intensive treatment than women who have experienced the same kind of trauma. Also, since men are more likely to experience physical traumas, they're at greater risk of developing depression due to those events. Anyone who is concerned about whether someone close to them suffers from depression should encourage them to reach out for professional support. It is important to remember that the longer depression is left untreated, the more severe it can become. 3. Anxiety Men who experience depression can also be extremely anxious. They may feel that they are unable to control their emotions and feel believe that something is wrong with them. This is often an indication of someone who is considering suicide. If you or someone you know is suffering from this, it is very important to seek help immediately. You can contact a crisis counselor by calling 911, or the local emergency number, or texting TALK 741 1741. Everyone experiences anxiety at one moment in their lives. However, if www.iampsychiatry.com continue to linger and are affecting your daily routine it is recommended that you seek help. A doctor can prescribe medications or other treatments to help manage your symptoms. It can be difficult to identify depression in males since the signs and symptoms differ from those experienced by women. For example women can express sadness and feelings of despair while men can be angry or frustrated. Men are more likely than women to turn to alcohol or drugs to deal with their symptoms. This is because men typically try to mask their depression in order to conform to gender stereotypes. It is essential to recognize the symptoms of depression in males so that men can seek assistance. While recent discussions on mental health have been more open and inclusive, it is still challenging for many men to discuss their feelings within a society which is awash with traditional notions of masculinity. This makes them less likely to seek treatment which is a major reason why primary care doctors are unable to detect depression in males half as often as they do for women. 4. Feelings of despair People may feel helpless because they don't have an idea of how to get better and, often, they don't seek assistance. This is a common way to manage, but it could be harmful in the long run. The longer a man continues without seeking treatment, the more severe his symptoms get. Depression can affect all aspects of his life, including work, relationships and health. Men who feel hopeless are more likely to have suicidal thoughts or behavior. If you know someone who is experiencing these thoughts, speak to him in a non-judgmental environment and offer your support. You can also suggest to your friend to seek help from a professional in mental health or another trusted source. You can also try to connect him with men's support groups or contact a suicide crisis hotline. In general, it's easier for women to speak up about emotional issues than men, which could be why depression in males is underdiagnosed. Some men think that seeking out mental health care is not “manly.” Others may be concerned that they might be treated differently by coworkers or their friends when they seek assistance. Men with depression may also suffer from physical symptoms, such as headaches, aches, pains, or digestive problems. These symptoms may be an indication of depression, or a sign of another health condition, such as heart disease or diabetes. If the symptoms persist, it is important to speak with a doctor. He may recommend medications, counseling or other treatments to alleviate symptoms and help treat depression. Some of treatments include electroconvulsive therapy (ECT) and transcranial magnetic stimulation. He can also suggest lifestyle modifications like exercising, changes in sleeping patterns and healthy eating habits. 5. Anger A person who is angry easily, is quick-tempered or is irritable could be suffering from depression. This can manifest in a variety of ways, from road rage to angry outbursts in the workplace or at home. Men suffering from depression may struggle to control their anger and anxiety. This could cause issues with family and substance abuse and a lack of ability to perform everyday tasks. Although depression can affect anyone, it is more prevalent among men in their mid-life. This is due to many factors, such as health and physical changes, stress in relationships, and challenges in the workplace. It is also well-known that traumatic experiences such as military combat or childhood trauma witnessing a disaster could cause depression in men. Men who have depression often have an internalized view of the world, which could result in feelings of ineptitude towards other people and an increase in anger and irritability. This can affect sexual relationships, with men who suffer from depression often expressing diminished libido, or feelings of discontent with their sexual lives. Researchers have discovered that men have a variety of emotions such as depression and anger. In fact, a study revealed that men were categorized into latent classes based on their levels of internalized depressive and externalized anger. People who suffer from depression may benefit from identifying the negative thoughts that cause their anger and re-examining those thought patterns. By challenging and exploring these negative beliefs, men can begin to take control of their own actions and behavior, instead of feeling helpless and pity by others. This can help reduce depression symptoms by allowing one to be more aware of the world. Talk therapy can be an ideal method to start this process. Experts suggest that even the most skeptical men can feel relief by communicating their feelings to an therapist.